MECA's COACHES WILL GET YOU IN THE BEST SHAPE OF YOUR LIFE!

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unleash rapid success with michigan's #1 trainers...

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A: The MECA Fitness Assessment session eliminates confusion and sets you on the path to success by providing a clear understanding of your current health and fitness status while identifying specific areas for improvement in order to get you to your goals fast. 

Our tagline is '3 Years of Results in 3 Months' and we back that up!

Say goodbye to conflicting information and cookie-cutter approaches, and say hello to achieving your fitness and physique goals in record time.

A: MECA is different because we only offer our clients 100% customized 1-ON-1 personal training programs. We firmly believe that personal training should be "personal" and tailor-made to the individual. We don't offer group training or random workouts on the spot that just make you sweat, but fail to produce results.

Most if not all of our coaches have invested in our own personal trainers and strength coaches in the past and we know what it's like to be a client first-hand.

We continually invest in our credentials and continuing education and we are always learning how to be a better coaches for our clients.

A: The key difference between personal training and group training is personalization. In personal training, every aspect is tailored to your unique needs and goals. In contrast, group training employs a one-size-fits-all approach, where the same workouts are used for everyone, regardless of fitness level, mobility, or objectives.

Group training often encourages individuals to keep up with the group's pace, but this can be counterproductive as it doesn't consider individual differences. Workouts are frequently random and lack structure, with trainers providing more "encouragement" than actual personalized guidance.

With 1-ON-1 personal training at MECA, each session focuses solely on your progress. Your training is highly structured to address your specific needs and goals. It's just you and your coach, ensuring precise technique, rest periods, and the right training intensity.

This personalized approach leads to incredible transformations in a short time, as we like to say, '3 Years of Results in 3 Months!'

A: In the MECA Fitness Assessment session we cover the following assessments and evaluations:

1. Body composition (current weight, body fat %, lean mass)
2. Bio-Signature Modulation (12-site body fat test for hormonal-mapping purposes)
3. Posture analysis
4. Functional movement screening and muscle length tension testing
5. Strength tests (via MECA's benchmark 'personal training test-drive session').
6. Cardio health (via MECA's benchmark 'personal training test-drive session').
7. Nutrition habits and lifestyle biofeedback analysis.

A: MECA offers personal training programs for fat-loss, building muscle, gaining strength, athletic performance and injury rehabilitation.

A: The MECA Fitness Assessment session is 60-90 minutes. Each personal training session is 60 minutes.

A: No need to worry if you have an injury. At MECA, we specialize in working with clients who need rehabilitation services or are just completing rehabilitation therapy and need continued training.

We offer post-rehabilitation training from both acute and chronic injuries for both athletes and non-athletes alike. Many of our current clients are referrals from Doctors, Physical Therapists, and Chiropractors who have sent us their patients for post-rehabilitation exercise to help strengthen areas such as the low back, knees, and shoulder after injury.

A: The Short Answer:

It all depends on your current fitness level, what goals you're looking to achieve, and in what timeframe you want to see success! Personal training is different for everybody based on what they bring to the table and the goals they want to achieve.

The Long Answer:

The cost of personal training is determined by your fitness goals, level of commitment, current health and fitness levels, and prior training experience. Personal training is a customized service, similar to having a tailored suit made or planning a wedding. 

To create a program that is individualized to your needs, we start with a comprehensive fitness assessment and evaluation session which looks at various aspects of your current health, fitness, nutrition, mobility, strength, and cardio levels.

We then goal set with you and help determine measurable goals you want to achieve and a specific timeframe that's likely for you to see short term and long term success in.

Because of this, we simply cannot give out a price for training, because we have no idea what your wants and needs are without going through the Fitness Assessment session. Personal training is different for everyone, because everyone is different.

Here's what we can say - If you are willing and able to prioritize your health and fitness by dedicating a budget towards it, we are confident that we can create a program that's right for you!

A: Yes! All clients who are enrolled in our training programs have nutrition included at no additional cost.

If you are interested in nutrition services only, please contact your closest MECA location for details on how to sign up. We can do virtual or in person nutrition consultations.

A: Yes - all personal training programs come with nutrition coaching. MECA has on site nutritionists that help each client individually. We will work together to figure out a nutrition strategy that is right for you and your goals.