TRANSFORMATION 
PROGRAM

OUR REPUTATION

MECA has built its reputation on delivering world class results to athletes in the
professional & collegiate level. We took our strength training methods that were
derived from years of training these types of athletes and formulated them to our online
program so that anyone can achieve the transformation they want. Whether you are
looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your
40-meter dash. Our training principles will deliver next level results no matter what your
goal is.

CUSTOMIZED TRAINING

Our training is customized to you! Everyone is different. We look 
at you as a person and build a training program specifically for you so you can achieve the results you want.
Our systematic approach allows the body to adapt to the training, so you’ll always be challenged no matter what fitness level you are starting out at.

MEAL PLAN

With our online training transformation program, you will work with one of our. Nutritionists who will develop a meal plan specifically tailored to your goal. 
The right meal plan is essential with any training program.




ACCOUNTABILITY

Accountability is everything! With our easy-to-use training app, you will be able to log in weights, meals, & results! Our app makes it easy to stay on track with your plan, so you don’t fall behind! You can even use our app to view your exercise videos and to
schedule weekly check ins with your coach to stay accountable and correct any issues during your training!

WHAT YOU GET

Customized Program Design

Customized Programs

Customized Meal Plan

NSF Supplements

Weekly Training Check Ins

Nutrition Consultations

Strength Training Guide

Stretch 
Guide

Mobile 
Training App

Supplements shipped to your door

12 week Macrocycles

Group 
Access

Private Facebook Group

Need help?
Contact Support: contactus@mecastrong.com
call us at 248-773-8000
or
visit us at www.mecastrong.com

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