TRANSFORMATION 
PROGRAM

OUR REPUTATION

MECA has built its reputation on delivering world class results to athletes in the
professional & collegiate level. We took our strength training methods that were
derived from years of training these types of athletes and formulated them to our online
program so that anyone can achieve the transformation they want. Whether you are
looking to be sub 15% body fat for the summer or looking to shave 5 seconds off your
40-meter dash. Our training principles will deliver next level results no matter what your
goal is.

CUSTOMIZED TRAINING

Our training is customized to you! Everyone is different. We look 
at you as a person and build a training program specifically for you so you can achieve the results you want.
Our systematic approach allows the body to adapt to the training, so you’ll always be challenged no matter what fitness level you are starting out at.

MEAL PLAN

With our online training transformation program, you will work with one of our. Nutritionists who will develop a meal plan specifically tailored to your goal. 
The right meal plan is essential with any training program.




ACCOUNTABILITY

Accountability is everything! With our easy-to-use training app, you will be able to log in weights, meals, & results! Our app makes it easy to stay on track with your plan, so you don’t fall behind! You can even use our app to view your exercise videos and to
schedule weekly check ins with your coach to stay accountable and correct any issues during your training!

OUR PACKAGES

1 on 1 Online Coaching

The highest level of personalized online coaching. This program allows you to work with our team of elite strength coaches and nutritionists to help you reach your goal!
  • Accountability: Get weekly check ins with your team of professionals
  • ​Individualized Training: Get training specifically tailored to you and your goals.
  • Chat with Coaches: Access to live messaging with your coach
  • ​Customized Nutrition: Work with a nutritionist to create your meal plan.

12 Week Muscle Gain Progam

This 12 week training program is for those looking to put on muscle! In this program, you will get 4 phases of training with 4 training sessions per week. This training is great for any athletes or people who want to increase their muscle mass and their basic strength. This program is posted to your in app calendar and posted one Phase at a time. 
  • Pre Programmed Training: Receive 12 weeks of pre recorded training sessions for you to complete.
  • Group Messaging: Have access to the MECA group chat.
  • ​Training Resources: Have access to a training and nutrition guide to optimize your training.

The MECA Strength Program

The strength program is for those who want to train like us at MECA. This month to month subscription exposes you to our basic levels of training. These phases rotate through structural balance, accumulation, & intensification focusing on keeping your body balanced and fit. 
  • Ongoing Training: Ongoing training with the goal of keeping your body healthy maintain 
  • ​Group Messaging: Have access to the MECA group chat.
  • ​​Training Resources: Have access to a training and nutrition guide to optimize your training.

Need help?
Contact Support: contactus@mecastrong.com
call us at 248-773-8000
or
visit us at www.mecastrong.com

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