Need help? Contact Support: contactus@mecastrong.com 
call us at 248-773-8000 
or visit us at www.mecastrong.com

IMPROVE YOUR FLEXIBILITY
REDUCE PAIN, 
AND 
IMPROVE YOUR ENERGY

WITHOUT

INJURING YOURSELF

USING A PERSONALLY CURATED PROGRAM

ARE YOU FRUSTRATED WITH YOUR RESULTS?


LET'S FACE IT. 
Life is not enjoyable when we are constantly in pain, 
and when we are limited in doing the things we enjoy the most.   
No one is okay with being in pain 
and living a compromised lifestyle.  
In fact, anyone who says they are, 
is denying it, simply because they don't think it's possible.

But, we understand why most don't believe it's possible. 
The fitness industry is not very regulated.  
Often times, many people attempt to improve their health, 
only to be disappointed with a personal training experience 
that ends up with more injury and more pain! 
Eventually this leads to a lack of hope, 
and an acceptance that results just aren't possible.

But we want you to know that this is NOT TRUE!
We want to tell you, that is is VERY POSSIBLE

When you go through a proper assessment, 
and identify exactly what you're body needs, 
and then execute a program that specifically addresses these needs,
not only are RESULT EASY to attain, but they are FUN!

At MECA, we take every single client through an EXCLUSIVE assessment FIRST!

OUR SECRET 

WHY WE GET RESULTS 

At MECA we use our exclusive Structural Balance Assessment to create 
a program specific to your body's needs!
THE BENEFITS

PROVEN STRUCTURAL BALANCE ASSESSMENT

With our exclusive assessment, we are able to identify : 
MUSCULAR FLEXIBILITY, COORDINATION AND BALANCE
MUSCLE GROUP DOMINANCE AND/OR WEAKNESS
STRENGTH RATIO EVALUATIONS OF UPPER AND LOWER BODY
JOINT INTEGRITY
Taking a full assessment is so important when it comes to being intentional with our program design.  
The assessment interpretations also gives us insight to Injury history and/or indication of future injuries as well!

The data we collect from our Structural Balance Assessment combined with our top of the line program design methodologies, is the reason why we consistently and effectively achieve the best results in the world!
OUR RESULTS

IT WORKS ON EVERYONE!

The greatest thing about our exclusive Structural Balance Assessment, is that 
it allows us to work with all kinds of people! 

We've worked with ages as young as 8 years old and as old as 80 years old!

Men and Women!

Corporate Executives, Entrepreneurs, Stay At Home Moms, High School, College, and Pro-Athletes 

We mean it when we say everyone!
At MECA, we believe everyone is an athlete !
THE RESULTS SPEAK FOR THEMSELVES!

OVER 500 

 5-STAR REVIEWS ON GOOGLE!!!

Not only do we get physical results, 

we deliver the highest level quality of service.  

The MECA Community thrives for excellence through our core values of 

TEAMWORK
POSITIVITY
GROWTH MINDSET
HARDWORK AND
COMPETITIVENESS 

WE WORK WITH THE GENERAL POPULATION

OVER 100 TRANSFORMATIONS!!!


BRAYDEN COURSER 

"BECOMING THE ATHLETE I WANTED TO BE"
  • RUNNING A 5.1s, 40-YARD TO A 4.7s, 40-YARD 
  • IMPROVED CONFIDENCE
  • INCREASED 9 POUNDS OF MUSCLE
  • ​DECREASED 30 POUNDS OF FAT 
  • ​DROPPED FROM 25% BODY FAT TO 12% BODY FAT

MARISSA BOBER

 "I HAD TO CUT MY WEDDING DRESS IN HALF"
  • ​CUT WEDDING DRESS IN HALF
  • IMPROVED OUTLOOK IN LIFE 
  • ​LOST 40 POUNDS IN TOTAL 
  • ​​DROPPED FROM 32% BODY FAT TO 17% BODY FAT

ANDREW DAILY 

"I WAS NEVER ATHLETIC, HATED ANYTHING TO DO WITH SPORTS"
  • HAPPIER WITH HIMSELF
  • GAINED 50-60 POUNDS OF MUSCLE
  • ​CLOTHES FIT BETTER
  • ​DROPPED FROM 30% BODY FAT TO 15% BODY FAT


KURT ANDREW


 "I CAN SHOVEL SNOW AND RUN AGAIN"
  • ​IMPROVED GOLF GAME TREMENDOUSLY
  • ​LOST 40 POUNDS OF FAT
  • ​GAINED 25 POUNDS OF MUSCLE
  • TRIPLED UPPER BODY STRENGTH
  • ​MORE ENERGY

AND PRO ATHLETES

CHECK OUT MORE TESTIMONIALS . . .

Zach Zenner, NFL Running back 


 "I WENT WITH THE GAOL TO GET MY BACK STRONG, TO BECOMING THE FASTEST AND STRONGEST I'VE EVER BEEN"

Jarrad Davis, NFL Linebacker


 "I DON'T WANT TO TRAIN ANYWHERE ELSE BECAUSE I GOT A TASTE OF WHAT IT'S LIKE TO REALLY TRAIN "
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